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Increased focus on immunity-boosting formulations post-pandemic

Step 6 Address Hormonal and System-Level Imbalances: Once the foundational steps are underway, a thorough evaluation of cortisol, thyroid, and sex hormone balance helps address the systemic disruption that mold illness drives

Effects of the environment, chemicals and drugs on thyroid function

Andy Galpin was on this podcast recently, and he told me that the subtle Zone 2 cardio and the weight training's great, but that I really should be doing some max heart rate work per week, going into max heart rate for 90 seconds and resting and repeating that, maybe even mild repeats

Glutathione levels in the body appear to decline with age, high-stress lifestyle, poor eating habits, excessive toxins like smoking, alcohol, and environmental pollutants and this sets the stage for a wide range of age-related health problems

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